Find your workout
Shadowboxing, heavy bag, and other programs for different goals and levels.
Your round starts hereTrain by
Train by
the round.
Boxing workouts with focused assignments, changing combinations, and progress you can follow. At home, in the gym, or wherever you train today.
Your pace. Your rounds. Your progress.
Round 03 / 08Work
Time left in round
02:14
Jab · cross · slipRepeat until the next cue
No extra stepsJust begin.
Just begin.
Follow the rounds.
Open a workout and know what to do now. The app handles the clock and the assignments while you focus on the work.
Follow the cues
See the current assignment, hear the signals, and move at your pace.
Notice progress
Save your rounds and training time. Come back to your history.
Every round has a purpose
Choose your work.
Guided programs keep training varied. Want your own rhythm? Set up the plain round timer.
01 / Technique & movement
Shadowboxing
Combinations and assignments change from session to session.
02 / Power & endurance
Heavy bag
Work through rounds with a clear focus.
03 / Your pace
Round timer
Set the number of rounds, work, and rest to suit you.
Start for freeThere is room
There is room
for every round.
Basic workouts and the plain timer are free. When you want more structure and deeper progress, there is Premium.
FREE
Step into the round
Plain timer, gong, and basic workouts.
PREMIUM
Go deeper
More programs and a detailed training journal.
Before your first round.
What is Nokzo?
Nokzo is a boxing training app with guided workouts, changing assignments, a customizable round timer, and training history.
Is the ordinary timer free?
Yes. The ordinary round timer, gong, and basic workouts are free without a trial. Additional programs and the detailed training journal belong to Premium.
How are workouts different from the timer?
Guided workouts provide assignments for the current round. The ordinary timer follows your chosen work and rest durations without adding assignments.
Where can I download Nokzo?
Nokzo is preparing for release. Verified App Store and Google Play links will appear here when the app is available.
The next round is yours
Ready to start?
The app is preparing for release. Store links will appear here when installation is available.
Soon App StoreSoon Google Play
Ages 13+